An ancient form of exercise focusing on strength, flexibility and breathing to boost overall well being. This is a mind body class incorporating moves to tone, relax and improve flexibility, balance and posture through a variety of positions that strengthen and stretch the body.
Legs, Bums & Tums
A low impact all body workout specifically targeting the legs, bums and tums, energising you for the rest of the day. All levels welcome.
Build your body’s core strength and improve your posture through a series of low repetition, low impact stretching and conditioning exercises. But don’t let this description fool you, Pilates goes far beyond your core and you will be working muscles you didn’t even know you had!
Pump & Tone
Using low weights with high repetitions this class will help you achieve ultimate toning and definition for the whole body. All fitness levels welcome.
Our Pilates classes are a mind-body approach to exercise aiming to create muscle balance, increase core stability and gain/maintain mobility in the joints. Our low impact sequences will strengthen and define your abs and lower back. All fitness levels and abilities welcome.
One of the most popular cardio workouts ever. Zumba features energetic world music and draws from various dance styles such as salsa, belly dancing, meringue and more. Definitely one of the hottest booty-shakin’ cardio workouts because you burn so many calories without even realising it! All levels are welcome.
This core conditioning class is a non-impact, floor based class that will tone your muscles using hand weights and other studio equipment to condition and sculpt all body parts.